Kettlebells |
For the ladies:
The 12kg Starter Kit
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For the gentlemen:
The 16kg Starter Kit
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| 8kg KB – The perfect starter weight for most ladies. |
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| 16kg KB – The perfect starter weight for the vast majority of men. |
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| 24kg KB – Russian military standard issue |
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| DVDs |
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The Russian Kettlebell Challenge – Pavel Tsatsouline’s primer opus that broke ground on a whole new world of strength training. This DVD gives you a great insight into the basics of kettlebell training, as well as a nice overview of what’s in store for you at the higher levels. In fact, you may not be able to find this online any longer soon, as it’s being phased out by Enter the Kettlebell! |
| More Russian Kettlebell Challenges – Pavel’s greatest gift might very well be the smoothness with which he rips know-it-alls out of their reticence by showing a whole new level of kettlebell training. In this DVD, he breaks down 25 new exercises that will bring a new perspective to what you learned in The Russian Kettlebell Challenge. The level of detail here is superb, and even seasoned RKCs will benefit from this finely made DVD. |
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Resilient – If you’re one of those folks who loves to lift weights, but is paranoid about sacrificing flexibility, check this out! Pavel gives you so many exercises that are not only outstanding for strengthening and conditioning, but also for training and rehabilitating injuries. If you’ve been injured and you want to get back to your game, get this, study it, practice it, study it, and practice it some more! You have no clue how good this DVD and the information on it is! |
| Enter the Kettlebell – Pavel Tsatsouline’s most recent addendum to The Russian Kettlebell Challenge. This new DVD blew away plenty of folks with its clear explanation of the exercises, shortcuts to serious strength, joint mobility stretching/strengthening, and a behind the scenes view of what goes into making a kettlebell. For those of you who’ve already experienced the benefits of the original Russian Kettlebell Challenge DVD, get ready to take it to a whole new level with Enter the Kettlebell! |
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| Books |
| The Russian Kettlebell Challenge – This is the book that made the DVD possible. Add it to your library and refer to it often, Comrade! It’s on the required reading list for everyone in the KettlebellsLosAngeles crew. In fact, you may not be able to find this online any longer soon, as it’s being phased out by Enter the Kettlebell! |
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Enter the Kettlebell – If you’re not going to get the Enter the Kettlebell DVD, at the very least get the book! There’s information in here that benefits every girevik regardless of their level. ‘Nuff said. |
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